PROFILE

First NamePo-Man (Alex)Last NameLO
NationalityHKG Place of BirthCha Shan CHN
Date of Birth15 Aug 1983Age36
GenderfemaleAthlete IDHKG1983F1
Height99cm (3ft 3in)Weight52.0kg (115lb)
Registered06 Oct 2006Sportsathletics
OccupationStudentWebsite

PERSONAL BESTS  (show progression)

SportEventResultDateAgeCompetitionLocation
athletics indoor3000m walk14:38.8105 Mar 201026National Champs uniKingsport, TN USA
athletics outdoor5000m21:11.8505 Jul 200824HK Inter-City Athletic Cham 08Wan Chai HKG
athletics outdoor10000m43:55.3204 Nov 200724HK Athletic League 2007 R2Wan Chai Sport HKG
athletics outdoor3000m walk15:11.2825 May 200622National Champs schFresno, CA USA
athletics outdoor5000m walk25:24.0928 May 201026National Champs uniMarion, Ind USA
athletics outdoor10000m walk58:44.0028 Oct 200724HK RACE WALKING COMPETITION 2Wan Chai Sport HKG
athletics outdoor3km road walk16:47.0003 Apr 200521MTR Race Walking Competition othCentral HKG
athletics outdoor5km road walk26:24.0007 Oct 200623USATF 5k Racewalk ChampionshipKingsport, Tenn USA
athletics outdoor10km road walk52:59.0009 May 2010262010 Jack Mortland Race Walk othDayton, Ohio USA
athletics outdoor20km road walk1:57:5216 Mar 200824Asian ChampsNomi JPN

RESULTS  (show detail)

DateSportClubCompetitionEventPlResultLocation
06 Nov 2010athletics
cross-country
McKendree UniversityAmericana Midwest Conference uni5km cross2021:34St Louis. MO USA
28 May 2010athletics
outdoor
McKendree UniversityNational Champs uni5000m walk225:24.09Marion, Ind USA
09 May 2010athletics
outdoor
2010 Jack Mortland Race Walk oth10km road walk-52:59.00Dayton, Ohio USA
05 Mar 2010athletics
indoor
McKendree UniversityNational Champs uni3000m walk314:38.81Kingsport, TN USA
16 Jan 2010athletics
indoor
Cedarville Uni Race WalK3000m walk315:23.15Cedarville, Oh USA
04 Oct 2009athletics
outdoor
RWCSL 2009 October5000mG29:50.00St Louis USA
05 Apr 2009athletics
outdoor
Spring Fling -Open/ Collegiate5000mG28:58.00St Louis USA
05 Jul 2008athletics
outdoor
South China Athletic Associat.HK Inter-City Athletic Cham 085000m621:11.85Wan Chai HKG
01 Jun 2008athletics
outdoor
South China Athletic Associat.HK Race Walking Competition 085000m walk125:31.74Wan Chai HKG
20 Apr 2008athletics
outdoor
South China Athletic Associat.MTR HONG KONG RaceWalking 20085km road walk426:49.00Hong Kong HKG
16 Mar 2008athletics
outdoor
Hong Kong Athletic TeamAsian Champs20km road walk81:57:52Nomi JPN
09 Dec 2007athletics
outdoor
South China Athletic Associat.HK Road RaceWalkingChChampio20km road walk12:00:30Tolo Habour HKG
04 Nov 2007athletics
outdoor
South China Athletic Associat.HK Athletic League 2007 R210000m443:55.32Wan Chai Sport HKG
28 Oct 2007athletics
outdoor
South China Athletic Associat.HK RACE WALKING COMPETITION 210000m walk158:44.00Wan Chai Sport HKG
07 Oct 2007athletics
outdoor
South China Athletic Associat.Goma Cup 2007 Road Racewalking oth10km road walk11:02:48Shatin HKG
25 May 2007athletics
outdoor
Virginia Intermont CollegeNational Champs uni3000m walk215:24.90Fresno USA
28 Apr 2007athletics
outdoor
Virginia Intermont CollegeOlympic Development Women 50005000m walk726:38.99Philadelphia USA
08 Mar 2007athletics
indoor
Virginia Intermont CollegeNational Champs uni3000m walk315:11.15Johnson City USA
04 Nov 2006athletics
cross-country
Virginia Intermont CollegeNAIA Regional Cross Country uni5km cross2821:30Louisville,KY USA
21 Oct 2006athletics
cross-country
Virginia Intermont CobrasSoutheastern Classic XC uni5km cross8221:42Berea, KY USA
14 Oct 2006athletics
cross-country
Virginia Intermont CobrasVMI X-Country Initational sch5km cross3222:21Lexington, VA USA
07 Oct 2006athletics
outdoor
Virginia Intermont CollegeUSATF 5k Racewalk Championship5km road walkG26:24.00Kingsport, Tenn USA
17 Jun 2006athletics
outdoor
South China Athletic Associat.USA 20KM Racewalk Championship20km road walk22:11:21New York City USA
25 May 2006athletics
outdoor
Virginia Intermont CobrasNational Champs sch3000m walk515:11.28Fresno, CA USA
29 Apr 2006athletics
outdoor
Virginia Intermont CobrasPenn Relay 06 W5000m Racewalk5000m walk627:28.01Philadelphia, USA
09 Mar 2006athletics
indoor
Virginia Intermont CobrasNational Champs sch3000m walk615:54.78Johnson City, USA
05 Nov 2005athletics
cross-country
Virginia Intermont CobrasNAIA Regional Cross Country sch5km cross2921:59E.P. Tom Sawye USA
08 Oct 2005athletics
outdoor
Virginia Intermont CobrasUSATF 5KM RW Championship5km road walkG26:31.00Kingsport, Tenn USA
05 Jun 2005athletics
outdoor
South China Athletic Associat.HK RW Comp. Race 15000m walk129:45.40Hong Kong HKG
03 Apr 2005athletics
outdoor
South China Athletic Associat.MTR Race Walking Competition oth3km road walk116:47.00Central HKG
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