PROFILE

First NameMBUGUALast NameJAMES MWAURA
NationalityKEN Place of BirthNAROK KEN
Date of Birth15 Jun 1992Age30
GendermaleAthlete IDKEN1992M1
Height99cm (3ft 3in)Weight60.0kg (132lb)
Registered21 Feb 2022Sportsathletics, cycling, swimming, triathlon
OccupationFitness CoachWebsitejamesmwaura.com

PERSONAL BESTS  (show progression)

SportEventResultDateAgeCompetitionLocation
athletics indoor1000m 2:22.0014 Feb 202229Individual TTNairobi KEN
athletics indoor5000m13:26.0030 Jan 202229Individual TTNairobi KEN
athletics outdoor1500m 3:51.0003 Jun 202128Individual TTEldoret KEN
athletics outdoor5000m13:51.0009 Dec 202028ChampsNarok KEN
athletics outdoor10km road28:12.0015 Feb 202229Individual TTNairobi KEN
athletics outdoormarathon2:24:0009 May 202128World ChampsNairobi KEN
cycling road24hr TT568.00mile12 Dec 201523Individual TTPuc (Selangor,) MAS
swimming long-course1500m Free24:18.0015 Feb 202027National ChampsNBO KEN
triathlonbike54:0008 Aug 202129Duathlon Dar InternationalDar El Salaam TAN
triathlonother1:56:0008 Aug 202129Duathlon Dar InternationalDar El Salaam TAN
triathlonrun29:0008 Aug 202129Duathlon Dar InternationalDar El Salaam TAN
triathlon750m swim12:1024 Nov 202028National ChampsMombasa KEN
triathlon20km bike28:0024 Nov 202028National ChampsMombasa KEN
triathlon5km run15:1624 Nov 202028National ChampsMombasa KEN
triathlonsprint55:0024 Nov 202028National ChampsMombasa KEN
triathlon1500m swim22:4826 Oct 202129African ChampsWindhok NAM
triathlon40km bike58:0026 Oct 202129African ChampsWindhok NAM
triathlon10km run30:0012 Jun 202128African ChampsSham El Sheikh EGY
triathlonolympic1:52:0026 Oct 202129African ChampsWindhok NAM

RESULTS  (hide detail)

DateSportClubCompetitionEventPlResultLocation
15 Feb 2022athletics
outdoor
Individual TT10km roadGh28:12.00Nairobi KEN
14 Feb 2022athletics
indoor
Individual TT1000m12:22.00Nairobi KEN
13 Feb 2022triathlonChampssprint2Migaa KEN
750m swim
20km bike
5km run
30 Jan 2022athletics
indoor
Individual TT5000m113:26.00Nairobi KEN
25 Dec 2021athletics
cross-country
Individual TT100km cross1 6:42Narok KEN
26 Oct 2021triathlonAfrican Champsolympic41:52:00Windhok NAM
1500m swim22:48
40km bike58:00
10km run32:18
26 Sep 2021triathlonNational Champsolympic12:16:00Migaa KEN
1500m swim
40km bike1:03:00
10km run31:00
08 Aug 2021triathlonDuathlon Dar Internationalother11:56:00Dar El Salaam TAN
swim
bike54:00
run29:00
12 Jun 2021triathlonAfrican Champsolympic-2:06:00Sham El Sheikh EGY
1500m swim28:00
40km bike1:08:00
10km run30:00
03 Jun 2021athletics
outdoor
Individual TT1500m13:51.00Eldoret KEN
09 May 2021athletics
outdoor
World Champsmarathon192:24:00Nairobi KEN
09 Dec 2020athletics
outdoor
Champs5000m1q13:51.00Narok KEN
24 Nov 2020triathlonNational Champssprint355:00Mombasa KEN
750m swim12:10
20km bike28:00
5km run15:16
15 Jun 2020swimming
long-course
Champs1500m Free428:15.00Mombasa KEN
15 Feb 2020swimming
long-course
National Champs1500m Free2h24:18.00NBO KEN
01 Jun 2019athletics
outdoor
Champs5000m114:26.00Nairobi KEN
01 Jan 2017cycling
road
lets pedal expeditiontourG1:00:00Bhubaneswar- K IND
18 Dec 2016cycling
road
Konark International Cyclothon1800km RR 172:00:00Konark IND
01 Jun 2016cycling
road
Rift Valley Odyssey40km HC 21:00:00Arusha (Airport) TAN
12 Dec 2015cycling
road
Individual TT24hr TT1568.00milePuc (Selangor,) MAS
01 Feb 2015cycling
road
Individual TT24hr TTG560.00mileSalt Lak (Salt) IND
01 Jan 2015cycling
road
Nairobi-India TourtourG277:46:39Inter Continent IND
28 Dec 2014cycling
road
Tour of the Himalayas222km stage G6:50:00Himalayas NEP
25 Dec 2014cycling
road
Kolkata CyclingChamps120km RR 13:48:00Salt Lake IND
01 Dec 2014cycling
road
Kalhaty Champs50km RR 11:24:00Kolkata IND
01 Jul 2014cycling
road
National Champs60km RR 151:56:00Nairobi KEN
01 Apr 2014cycling
road
Team Mara RidersEast African Mara Day Champs20km HC 133:00Maas (OFF-ROAD) KEN
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