Stefan Holst (SWE1982M4)

PROFILE

First Name	Stefan	Last Name	HOLST
Nationality	SWE	Place of Birth	J?nk?ping SWE
Date of Birth	13 Aug 1982	Age	41
Gender	male	Athlete ID	SWE1982M4
Height	99cm (3ft 3in)	Weight	77.0kg (170lb)
Registered	03 Oct 2005	Sports	athletics, weightlifting
Occupation	Construction engineer	Website	atletklubben.just.nu

PERSONAL BESTS (hide progression)

Sport	Event	Result	Date	Age	Competition	Location
athletics indoor	weight (35lb)	14.23m	04 Feb 2012	29	G?teborgs Inomhus	G?teborg SWE
	13.50m	13 Mar 2011	28	World Indoor Throwing	V?xj? SWE
	12.92m	12 Feb 2011	28	Road to G?teborg 2013	G?teborg SWE
athletics outdoor	hammer (6kg)	51.18m	15 Sep 1999	17	National Champs jnr	Stockholm SWE
athletics outdoor	hammer (7.26kg)	51.28m	26 Sep 2010	28	TAIF-spelen	Tran SWE
	51.20m	30 Jul 2006	23	Bohusspelen	Uddevalla SWE
athletics outdoor	hammer (5kg)	47.62m	01 Oct 1998	16	Other Competition yth	Bottnaryd SWE
athletics outdoor	weight (35lb)	13.17m	10 Oct 2004	22	Club Competition	Bottnaryd SWE
weightlifting	77kg snatch	98.0kg	12 May 2012	29	DM (District championship)	Olofstr?m SWE
	97.0kg	14 Apr 2012	29	National series round 4	Mariestad SWE
	93.0kg	18 Oct 2008	26	G?talandsm?sterskapen	Kalmar SWE
	85.0kg	13 Nov 2004	22	National series round 5	Skene SWE
	82.5kg	24 Apr 2004	21	DM & National series	Kalmar SWE
	80.0kg	27 Mar 2004	21	National series	Falk?ping SWE
	77.5kg	05 Apr 2003	20	National series	J?nk?ping SWE
	72.5kg	24 Aug 2002	20	National series	Falk?ping SWE
	70.0kg	25 May 2002	19	National series	Skene SWE
weightlifting	85kg snatch	100.0kg	17 Apr 2010	27	National series round 4	J?nk?ping SWE
	99.0kg	20 Mar 2010	27	National series round 3	Skara SWE
	98.0kg	14 Nov 2009	27	G?talandsm?sterskapen	S?rby SWE
	95.0kg	12 May 2007	24	National series round 3	J?nk?ping SWE
	92.0kg	21 Apr 2007	24	National series round 2	Skara SWE
	90.0kg	10 Mar 2007	24	National series round 1	Karlstad SWE
	88.0kg	16 Sep 2006	24	National series round 4	J?nk?ping SWE
	87.5kg	09 Apr 2005	22	National series round 2	J?nk?ping SWE
	80.0kg	27 Feb 2005	22	National series round 1	Skene SWE
	77.5kg	19 Jan 2003	20	Copenhagen Weightlifting Cup	Copenhagen DEN
	75.0kg	20 Oct 2002	20	GM & National series	J?nk?ping SWE
weightlifting	94kg snatch	96.0kg	13 Nov 2010	28	G?talandsm?sterskapen	Skene SWE
	91.0kg	13 Jan 2007	24	DM (District championship)	Kalmar SWE
weightlifting	77kg jerk	117.0kg	14 Apr 2012	29	National series round 4	Mariestad SWE
	108.0kg	18 Oct 2008	26	G?talandsm?sterskapen	Kalmar SWE
	100.0kg	04 Sep 2004	22	GM & National series	J?nk?ping SWE
	97.5kg	24 Apr 2004	21	DM & National series	Kalmar SWE
	95.0kg	27 Mar 2004	21	National series	Falk?ping SWE
	92.5kg	03 May 2003	20	DM & National series	Visby SWE
	90.0kg	16 Nov 2002	20	National series	Olofstr?m SWE
	85.0kg	25 May 2002	19	National series	Skene SWE
weightlifting	85kg jerk	116.0kg	17 Mar 2012	29	National series round 3	Skara SWE
	115.0kg	17 Apr 2010	27	National series round 4	J?nk?ping SWE
	114.0kg	14 Nov 2009	27	G?talandsm?sterskapen	S?rby SWE
	113.0kg	21 Apr 2007	24	National series round 2	Skara SWE
	112.0kg	10 Mar 2007	24	National series round 1	Karlstad SWE
	106.0kg	16 Sep 2006	24	National series round 4	J?nk?ping SWE
	105.0kg	09 Apr 2005	22	National series round 2	J?nk?ping SWE
	95.0kg	27 Feb 2005	22	National series round 1	Skene SWE
	92.5kg	20 Oct 2002	20	GM & National series	J?nk?ping SWE
weightlifting	94kg jerk	110.0kg	13 Jan 2007	24	DM (District championship)	Kalmar SWE
weightlifting	77kg total	214.0kg	14 Apr 2012	29	National series round 4	Mariestad SWE
	201.0kg	18 Oct 2008	26	G?talandsm?sterskapen	Kalmar SWE
	185.0kg	13 Nov 2004	22	National series round 5	Skene SWE
	182.5kg	04 Sep 2004	22	GM & National series	J?nk?ping SWE
	180.0kg	24 Apr 2004	21	DM & National series	Kalmar SWE
	175.0kg	27 Mar 2004	21	National series	Falk?ping SWE
	167.5kg	05 Apr 2003	20	National series	J?nk?ping SWE
	160.0kg	16 Nov 2002	20	National series	Olofstr?m SWE
	155.0kg	25 May 2002	19	National series	Skene SWE
weightlifting	85kg total	215.0kg	17 Apr 2010	27	National series round 4	J?nk?ping SWE
	212.0kg	14 Nov 2009	27	G?talandsm?sterskapen	S?rby SWE
	207.0kg	12 May 2007	24	National series round 3	J?nk?ping SWE
	205.0kg	21 Apr 2007	24	National series round 2	Skara SWE
	202.0kg	10 Mar 2007	24	National series round 1	Karlstad SWE
	194.0kg	16 Sep 2006	24	National series round 4	J?nk?ping SWE
	192.5kg	09 Apr 2005	22	National series round 2	J?nk?ping SWE
	175.0kg	27 Feb 2005	22	National series round 1	Skene SWE
	167.5kg	20 Oct 2002	20	GM & National series	J?nk?ping SWE
weightlifting	94kg total	206.0kg	13 Nov 2010	28	G?talandsm?sterskapen	Skene SWE
	201.0kg	13 Jan 2007	24	DM (District championship)	Kalmar SWE

RESULTS (show detail)

Date	Sport	Club	Competition	Event	Pl	Result		Location
12 May 2012	weightlifting	J?nk?pings AK	DM (District championship)	77kg total	2	211.0kg	(75.3kg)	Olofstr?m SWE
14 Apr 2012	weightlifting	J?nk?pings AK	National series round 4	77kg total	-	214.0kg	(76.2kg)	Mariestad SWE
17 Mar 2012	weightlifting	J?nk?pings AK	National series round 3	85kg total	-	213.0kg	(77.7kg)	Skara SWE
04 Feb 2012	athletics indoor	Bottnaryds IF	G?teborgs Inomhus	weight (35lb)	-	14.23m		G?teborg SWE
13 Mar 2011	athletics indoor	Bottnaryds IF	World Indoor Throwing	weight (35lb)	5	13.50m		V?xj? SWE
12 Feb 2011	athletics indoor	Bottnaryds IF	Road to G?teborg 2013	weight (35lb)	7	12.92m		G?teborg SWE
13 Nov 2010	weightlifting	J?nk?pings AK	G?talandsm?sterskapen	94kg total	2	206.0kg	(85.5kg)	Skene SWE
26 Sep 2010	athletics outdoor	Bottnaryds IF	TAIF-spelen	hammer (7.26kg)	1	51.28m		Tran SWE
17 Apr 2010	weightlifting	J?nk?pings AK	National series round 4	85kg total	2	215.0kg	(83.9kg)	J?nk?ping SWE
20 Mar 2010	weightlifting	J?nk?pings AK	National series round 3	85kg total	-	210.0kg	(83.5kg)	Skara SWE
14 Nov 2009	weightlifting	J?nk?pings AK	G?talandsm?sterskapen	85kg total	5	212.0kg	(80.4kg)	S?rby SWE
27 Sep 2009	athletics outdoor	Bottnaryds IF	TAIF-spelen	hammer (7.26kg)	2	48.49m		Tran SWE
21 Feb 2009	weightlifting	J?nk?pings AK	Elitserien round 2	77kg total	-	193.0kg	(76.0kg)	J?nk?ping SWE
18 Oct 2008	weightlifting	J?nk?pings AK	G?talandsm?sterskapen	77kg total	3	201.0kg	(77.0kg)	Kalmar SWE
05 Apr 2008	weightlifting	J?nk?pings AK	Elitserien round 4	85kg total	2	204.0kg	(79.1kg)	J?nk?ping SWE
09 Feb 2008	weightlifting	J?nk?pings AK	Elitserien round 2	85kg total	-	201.0kg	(79.3kg)	J?nk?ping SWE
12 Jan 2008	weightlifting	J?nk?pings AK	Elitserien round 1	85kg total	-	204.0kg	(80.5kg)	Kalmar SWE
17 Nov 2007	weightlifting	J?nk?pings AK	National series round 5	85kg total	-	200.0kg	(81.0kg)	J?nk?ping SWE
06 Oct 2007	weightlifting	J?nk?pings AK	National series round 4	85kg total	-	195.0kg	(81.3kg)	J?nk?ping SWE
12 May 2007	weightlifting	J?nk?pings AK	National series round 3	85kg total	-	207.0kg	(83.0kg)	J?nk?ping SWE
21 Apr 2007	weightlifting	J?nk?pings AK	National series round 2	85kg total	-	205.0kg	(83.4kg)	Skara SWE
10 Mar 2007	weightlifting	J?nk?pings AK	National series round 1	85kg total	-	202.0kg	(84.6kg)	Karlstad SWE
13 Jan 2007	weightlifting	J?nk?pings AK	DM (District championship)	94kg total	4	201.0kg	(85.1kg)	Kalmar SWE
11 Nov 2006	weightlifting	J?nk?pings AK	National series round 5	85kg total	-	177.0kg	(82.3kg)	J?nk?ping SWE
16 Sep 2006	weightlifting	J?nk?pings AK	National series round 4	85kg total	-	194.0kg	(84.0kg)	J?nk?ping SWE
19 Aug 2006	weightlifting	J?nk?pings AK	National series round 3	85kg total	-	181.0kg	(84.5kg)	J?nk?ping SWE
30 Jul 2006	athletics outdoor	Bottnaryds IF	Bohusspelen	hammer (7.26kg)	2	51.20m		Uddevalla SWE
08 Apr 2006	weightlifting	J?nk?pings AK	National series round 2	85kg total	-	187.0kg	(84.3kg)	J?nk?ping SWE
05 Mar 2006	weightlifting	J?nk?pings AK	National series round 1	85kg total	-	175.0kg	(83.7kg)	Kalmar SWE
28 May 2005	weightlifting	J?nk?pings AK	National series round 3	85kg total	-	187.0kg	(81.2kg)	Skara SWE
09 Apr 2005	weightlifting	J?nk?pings AK	National series round 2	85kg total	-	192.5kg	(81.0kg)	J?nk?ping SWE
27 Feb 2005	weightlifting	J?nk?pings AK	National series round 1	85kg total	-	175.0kg	(80.2kg)	Skene SWE
13 Nov 2004	weightlifting	J?nk?pings AK	National series round 5	77kg total	-	185.0kg	(76.0kg)	Skene SWE
10 Oct 2004	athletics outdoor	Bottnaryds IF	Club Competition	weight (35lb)	1	13.17m		Bottnaryd SWE
04 Sep 2004	weightlifting	J?nk?pings AK	GM & National series	77kg total	-	182.5kg	(74.5kg)	J?nk?ping SWE
24 Apr 2004	weightlifting	J?nk?pings AK	DM & National series	77kg total	-	180.0kg	(75.8kg)	Kalmar SWE
27 Mar 2004	weightlifting	J?nk?pings AK	National series	77kg total	-	175.0kg	(75.9kg)	Falk?ping SWE
17 Jan 2004	weightlifting	J?nk?pings AK	National Champs, qualification	77kg total	-	162.5kg	(76.8kg)	Falk?ping SWE
03 May 2003	weightlifting	J?nk?pings AK	DM & National series	77kg total	-	167.5kg	(76.5kg)	Visby SWE
05 Apr 2003	weightlifting	J?nk?pings AK	National series	77kg total	-	167.5kg	(76.5kg)	J?nk?ping SWE
01 Mar 2003	weightlifting	J?nk?pings AK	National series	77kg total	-	160.0kg	(75.0kg)	Kalmar SWE
19 Jan 2003	weightlifting	J?nk?pings AK	Copenhagen Weightlifting Cup	85kg total	-	167.5kg	(77.5kg)	Copenhagen DEN
16 Nov 2002	weightlifting	J?nk?pings AK	National series	77kg total	-	160.0kg	(76.9kg)	Olofstr?m SWE
20 Oct 2002	weightlifting	J?nk?pings AK	GM & National series	85kg total	-	167.5kg	(78.1kg)	J?nk?ping SWE
24 Aug 2002	weightlifting	J?nk?pings AK	National series	77kg total	-	155.0kg	(75.8kg)	Falk?ping SWE
25 May 2002	weightlifting	J?nk?pings AK	National series	77kg total	-	155.0kg	(73.5kg)	Skene SWE
15 Sep 1999	athletics outdoor	Bottnaryds IF	National Champs jnr	hammer (6kg)	5	51.18m		Stockholm SWE
01 Oct 1998	athletics outdoor	Bottnaryds IF	Other Competition yth	hammer (5kg)	1	47.62m		Bottnaryd SWE

Stefan HOLST

PROFILE

PERSONAL BESTS lifetime2012201120102009200820072006200520042003200219991998 (hide progression)

RESULTS (show detail)

PERSONAL BESTS (hide progression)