PROFILE

First NameTamraLast NameLLEWELLYN
NationalityUSA Place of BirthUSA
Date of Birth30 Jun 1984Age35
GenderfemaleAthlete IDUSA1984F11
Height99cm (3ft 3in)Weight54.0kg (119lb)
Registered20 Jan 2007Sportsathletics, cycling, triathlon
OccupationWebsite

PERSONAL BESTS  (show progression)

SportEventResultDateAgeCompetitionLocation
athletics indoorweight (20lb)2070.00m17 Nov 200723UNO s Boulder Bash othOmaha USA
athletics outdoor10km road44:59.0012 Mar 201126LC 10k othmahoney state USA
athletics outdoor5mile road41:03.0026 Jun 200520Corporate Run othLincoln USA
athletics outdoorhalf-marathon1:38:5701 May 201126Lincoln Marathon othLincoln USA
athletics outdoormarathon4:22:3025 Sep 200521Kansas City Marathon othKansas City USA
triathlonbike37:4804 Jul 201026TNT Duathlon othLincoln USA
triathlonother1:04:1304 Jul 201026TNT Duathlon othLincoln USA
triathlonrun14:4104 Jul 201026TNT Duathlon othLincoln USA
triathlonswim11:0704 Jul 201026TNT Duathlon othLincoln USA
triathlon750m swim14:0827 Jul 200824CSG othLincoln USA
triathlon20km bike41:3927 Jul 200824CSG othLincoln USA
triathlon5km run23:3027 Jul 200824CSG othLincoln USA
triathlonsprint1:21:3127 Jul 200824CSG othLincoln USA

RESULTS  (show detail)

DateSportCompetitionEventPlResultLocation
01 May 2011athletics
outdoor
Lincoln Marathon othhalf-marathon271:38:57Lincoln USA
12 Mar 2011athletics
outdoor
LC 10k oth10km road944:59.00mahoney state USA
14 Oct 2010athletics
cross-country
NXN Regional Meet5km cross221:47Sioux Falls USA
09 Oct 2010athletics
outdoor
M2M othmarathon1010:40:21Omaha to Linco USA
04 Jul 2010triathlonTNT Duathlon othother21:04:13Lincoln USA
04 Oct 2009triathlonPlatte River Team Triathlonother52:30:51Platte River USA
03 May 2009athletics
outdoor
Lincoln 1/2 Marathon othhalf-marathon131:42:15lincoln USA
18 Apr 2009athletics
outdoor
Novartis oth10km road1046:53.00Lincoln USA
11 Oct 2008athletics
outdoor
Market to Market Relaymarathon1111:10:05Omaha-Lincoln USA
05 Oct 2008triathlonPlatte River Team Triathlon othother32:44:06Ashland USA
31 Aug 2008athletics
cross-country
Mud Run oth2.5mile cross121:02Springfield, NE USA
27 Jul 2008triathlonCSG othsprint11:21:31Lincoln USA
06 Jul 2008triathlonTNT Duathlon othother41:11:20Lincoln USA
04 May 2008athletics
outdoor
Lincoln 1/2 Marathon othhalf-marathon301:44:09Lincoln USA
19 Apr 2008athletics
outdoor
Novartis oth10km road1147:51.00Lincoln USA
17 Nov 2007athletics
indoor
UNO s Boulder Bash othweight (20lb)12070.00mOmaha USA
10 Nov 2007athletics
cross-country
Nike XC oth5km cross-25:45Sioux Falls USA
13 Oct 2007athletics
cross-country
HawkWatch Hitchcock Trail Run oth5km cross129:26crescent USA
23 Sep 2007athletics
outdoor
Omaha Marathon/10k oth10km road550:44.00Omaha USA
01 Sep 2007athletics
cross-country
Mud Run oth4mile cross535:22Mt. Crescent USA
25 Aug 2007triathlonBlack Squirrelother22:15:26Council Bluffs USA
19 Aug 2007triathlonPigman Half-Ironman othother15:24:44Palo USA
29 Jul 2007triathlonCSG Triathlon u23other51:28:45Lincoln USA
21 Jul 2007cycling
road
Cornhusker State Games u2323mile TT 51:19:09Yutan, NE USA
01 Jul 2007triathlonTNT Duathlon othother51:11:53Lincoln USA
06 May 2007athletics
outdoor
Colorado Mini-Marathon u23half-marathon262:22:58Fort Collins USA
21 Apr 2007athletics
outdoor
Novartis 10K u2310km road4953:30.00Lincoln USA
07 Oct 2006athletics
outdoor
Kansas City Half-Marathon othhalf-marathon421:56:53Kansas City USA
01 Oct 2006cycling
road
Platte River Team Triathlon oth20km RR 954:29Ashland USA
16 Sep 2006triathlonOdyssey Half-Ironman othother56:46:18Lake Anna Stat USA
23 Jul 2006triathlonCSG othsprint91:40:43Lincoln USA
07 May 2006athletics
outdoor
Lincoln Half-Marathon othhalf-marathon551:49:06Lincoln USA
25 Sep 2005athletics
outdoor
Kansas City Marathon othmarathon64:22:30Kansas City USA
26 Jun 2005athletics
outdoor
Corporate Run oth5mile road>9941:03.00Lincoln USA
01 May 2005athletics
outdoor
Lincoln Half-Marathon othhalf-marathon701:52:56Lincoln USA
16 Apr 2005athletics
outdoor
Novartis 10K oth10km road2453:46.00Lincoln USA
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