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PROFILE
| First Name | Alex | Last Name | WOLF-ROOT |
| Nationality | USA | Place of Birth | Santa Rosa USA |
| Date of Birth | 11 Dec 1986 | Age | 38 |
| Gender | male | Athlete ID | USA1986M24 |
| Height | 99cm (3ft 3in) | Weight | 63.5kg (140lb) |
| Registered | 09 Jul 2005 | Sports | athletics |
| Occupation | Student | Website | wolfmanhorsecow.blogspot.com |
RESULTS (show detail)
| Date | Sport | Club | Competition | Event | Pl | Result | Location | ||
| 15 Apr 2017 | athletics outdoor | Horsecow | East Bay Invite | 1500m | 4 | 4:03.10 | Chabot College USA | ||
| 15 Apr 2017 | athletics outdoor | Horsecow | East Bay Invite | 800m | 8h | 2:04.16 | Chabot College USA | ||
| 08 Apr 2017 | athletics cross-country | Annadel Half Marathon | 13.1mile cross | 1 | 1:30:04 | Santa Rosa USA | |||
| 02 Apr 2017 | athletics cross-country | Loop de Loop | 14mile cross | 2 | 1:34:31 | Santa Rosa USA | |||
| 01 Apr 2017 | athletics outdoor | Horsecow | SFSU Distance Carnival | 2mile | 1 | 9:36.36 | San Francisco USA | ||
| 31 Mar 2017 | athletics outdoor | Horsecow | SFSU Distance Carnival | 1500m | 5h | 4:05.53 | San Francisco USA | ||
| 31 Mar 2017 | athletics outdoor | Horsecow | SFSU Distance Carnival | 5000m | 19h | 15:18.24 | San Francisco USA | ||
| 18 Mar 2017 | athletics outdoor | Horsecow | Hornet Invite | 5000m | 12 | 15:16.88 | Sacramento USA | ||
| 12 Mar 2017 | athletics cross-country | Ilsanjo Classic | 9.7mile cross | 1 | 1:00:37 | Santa Rosa USA | |||
| 25 Feb 2017 | athletics outdoor | Horsecow | Johnny Mathis | 1500m | 7h | 4:09.98 | San Francisco USA | ||
| 25 Feb 2017 | athletics outdoor | Horsecow | Johnny Mathis | 5000m | 19 | 15:27.54 | San Francisco USA | ||
| 17 Dec 2016 | athletics outdoor | Final 2Mile | 2mile | 1 | 10:32.00 | Santa Rosa USA | |||
| 18 Sep 2016 | athletics outdoor | Clo-Cow | half-marathon | 1 | 1:17:24 | Petaluma USA | |||
| 17 Sep 2016 | athletics cross-country | Maria Carrillo High School | Viking Alumni | 2mile cross | 2 | 10:19 | Santa Rosa USA | ||
| 13 Mar 2016 | athletics cross-country | Ilsanjo Classic | 10mile cross | 10 | 1:05:17 | Santa Rosa USA | |||
| 05 Dec 2015 | athletics outdoor | Lights of December | 1mile | 2 | 5:12.70 | Boulder USA | |||
| 05 Dec 2015 | athletics outdoor | ColderBOLDER | 5km road | 3 | 16:56.00 | Boulder USA | |||
| 19 Jul 2015 | athletics outdoor | Lake Atwood Ten Mile | 10mile road | 6 | 53:41.00 | Atwood, KS USA | |||
| 04 Jul 2015 | athletics cross-country | Avery 4 on the 4th | 4km cross | 9 | 12:42 | Boulder USA | |||
| 13 Dec 2014 | athletics outdoor | Rocket City Marathon | marathon | 5 | 2:31:20 | Huntsville, Al USA | |||
| 25 Oct 2014 | athletics outdoor | Wine Country Half Marathon | half-marathon | 3 | 1:10:11 | Healdsburg USA | |||
| 06 Sep 2014 | athletics outdoor | Park to Park | half-marathon | 10 | 1:09:33 | Waterloo, Iowa USA | |||
| 04 Jul 2014 | athletics cross-country | Four on the 4th | 4km cross | 8 | 13:27 | Boulder USA | |||
| 14 Jun 2014 | athletics outdoor | Sierra s Race | 5km road | 3 | 16:39.00 | Loveland USA | |||
| 26 May 2014 | athletics outdoor | BolderBoulder | 10km road | 27 | 32:49.08 | Boulder USA | |||
| 04 May 2014 | athletics outdoor | HTS | Colorado 5 Mile Champs | 5mile road | 5 | 26:58.00 | Boulder USA | ||
| 12 Apr 2014 | athletics outdoor | HTS | Colorado Invitational | 3000m | 17 | 9:01.76 | Boulder USA | ||
| 30 Mar 2014 | athletics cross-country | Loop-de-Loop | 14mile cross | 1 | 1:26:36 | Santa Rosa USA | |||
| 22 Feb 2014 | athletics indoor | Horsecow | Joe Davies Open | 1mile | 16 | 4:42.32 | Golden USA | ||
| 22 Feb 2014 | athletics indoor | Horsecow | Joe Davies Open | 800m | 17 | 2:06.89 | Golden USA | ||
| 15 Feb 2014 | athletics cross-country | National Champs | 12km cross | 48 | 40:15 | Boulder USA | |||
| 19 Jan 2014 | athletics outdoor | Carlsbad Half Marathon | half-marathon | 5 | 1:12:41 | Carlsbad USA | |||
| 28 Nov 2013 | athletics outdoor | Run to Feed the Hungry | 10km road | 4 | 32:58.00 | Sacramento USA | |||
| 17 Nov 2013 | athletics cross-country | HTS | Flatiron XC / CO Championships | 6km cross | 12 | 20:07 | Boulder USA | ||
| 25 Aug 2013 | athletics outdoor | Heart & Sole 10K | 10km road | 18 | 34:30.00 | Boulder USA | |||
| 23 Jul 2013 | athletics outdoor | Maccabi USA | 19th Maccabiah Games | half-marathon | 6 | 1:14:16 | Ramat Gan, Isr USA | ||
| 04 Jul 2013 | athletics outdoor | Kenwood Footrace | 10km road | 4 | 33:41.50 | Kenwood USA | |||
| 11 Jun 2013 | athletics outdoor | ERC Summer Track Meet #1 | 1mile | 3 | 4:41.10 | Santa Rosa USA | |||
| 11 Jun 2013 | athletics outdoor | ERC Summer Track Meet #1 | 3000m | 2 | 9:14.00 | Santa Rosa USA | |||
| 11 Jun 2013 | athletics outdoor | ERC Summer Track Meet #1 | 4x400m | 1 | 3:47.70 | Santa Rosa USA | |||
| 11 Jun 2013 | athletics outdoor | ERC Summer Track Meet #1 | 800m | 5 | 2:04.10 | Santa Rosa USA | |||
| 18 May 2013 | athletics outdoor | Santa Rosa JC | CCCAA T&F Championships uni | 5000m | 8 | 15:21.20 | San Mateo USA | ||
| 11 May 2013 | athletics outdoor | Santa Rosa JC | NorCal CC Champs uni | 5000m | 6 | 15:47.83 | Sacramento USA | ||
| 27 Apr 2013 | athletics outdoor | Viking Open | 3200m | 1 | 9:27.70 | Santa Rosa USA | |||
| 19 Apr 2013 | athletics outdoor | Santa Rosa JC | Woody Wilson | 5000m | 2 | 14:50.22 | Davis USA | ||
| 13 Apr 2013 | athletics outdoor | Santa Rosa JC | Chico Twilight | 1500m | 12 | 4:11.53 | Chico USA | ||
| 29 Mar 2013 | athletics outdoor | Santa Rosa JC | SFSU Distance Carnival | 10000m | 11 | 30:45.60 | San Francisco USA | ||
| 15 Mar 2013 | athletics outdoor | Santa Rosa JC | De Anza Invite uni | 1500m | 1 | 4:03.93 | Cupertino USA | ||
| 15 Mar 2013 | athletics outdoor | Santa Rosa JC | De Anza Invite uni | 5000m | 1 | 15:06.01 | Cupertino USA | ||
| 10 Mar 2013 | athletics cross-country | Ilsanjo Classic | 10mile cross | 1 | 1:00:22 | Santa Rosa USA | |||
| 09 Mar 2013 | athletics outdoor | Santa Rosa JC | Aggie Open | 1500m | 10 | 4:14.50 | Davis USA | ||
| 09 Mar 2013 | athletics outdoor | Santa Rosa JC | Aggie Open | 5000m | 2 | 15:20.95 | Davis USA | ||
| 02 Mar 2013 | athletics outdoor | Santa Rosa JC | ARC Beaver Relays uni | 5000m | 1 | 15:12.19 | Sacramento USA | ||
| 15 Dec 2012 | athletics cross-country | Last 10k/Final 2mile | 2mile cross | 1 | 10:04 | Santa Rosa USA | |||
| 22 Nov 2012 | athletics outdoor | Run to Feed the Hungry | 10km road | 9 | 33:28.00 | Sacramento USA | |||
| 27 Oct 2012 | athletics outdoor | Wine Country Half | half-marathon | 2 | 1:13:37 | Healdsburg USA | |||
| 14 Oct 2012 | athletics outdoor | Healdsburg Half | half-marathon | 1 | 1:17:17 | Healdsburg USA | |||
| 07 Oct 2012 | athletics outdoor | Harvest Run | 10km road | 1 | 32:14.07 | Santa Rosa USA | |||
| 22 Sep 2012 | athletics cross-country | Horsecow | SSU XC | 8.3km cross | 16 | 27:42 | Santa Rosa USA | ||
| 15 Sep 2012 | athletics cross-country | Maria Carrillo High School | Viking Alumni | 2mile cross | 2 | 10:05 | Santa Rosa USA | ||
| 26 Aug 2012 | athletics outdoor | Santa Rosa Half Marathon | half-marathon | 1 | 1:12:44 | Santa Rosa USA | |||
| 12 Aug 2012 | athletics outdoor | Water to Wine | half-marathon | 1 | 1:13:29 | Healdsburg USA | |||
| 07 Aug 2012 | athletics outdoor | ERC Summer Track Meet #5 | 1mile | 2 | 4:39.40 | Santa Rosa USA | |||
| 07 Aug 2012 | athletics outdoor | ERC Summer Track Meet #5 | 4000m DM relay | 1 | 10:48.00 | Santa Rosa USA | |||
| 07 Aug 2012 | athletics outdoor | ERC Summer Track Meet #5 | 800m | 1 | 2:04.90 | Santa Rosa USA | |||
| 24 Jul 2012 | athletics outdoor | ERC Summer Track Meet #4 | 1mile | 1 | 4:35.50 | Santa Rosa USA | |||
| 24 Jul 2012 | athletics outdoor | ERC Summer Track Meet #4 | 3000m | 2 | 9:39.00 | Santa Rosa USA | |||
| 24 Jul 2012 | athletics outdoor | ERC Summer Track Meet #4 | 800m | 1 | 2:05.20 | Santa Rosa USA | |||
| 10 Jul 2012 | athletics outdoor | ERC Summer Track Meet #3 | 1mile | 1 | 4:38.20 | Santa Rosa USA | |||
| 10 Jul 2012 | athletics outdoor | ERC Summer Track Meet #3 | 5000m | 3 | 16:29.60 | Santa Rosa USA | |||
| 10 Jul 2012 | athletics outdoor | ERC Summer Track Meet #3 | 800m | 2 | 2:10.50 | Santa Rosa USA | |||
| 04 Jul 2012 | athletics outdoor | Kenwood Footrace | 10km road | 9 | 34:46.80 | Kenwood USA | |||
| 26 Jun 2012 | athletics outdoor | ERC Summer Track Meet #2 | 1mile | 2 | 4:39.00 | Santa Rosa USA | |||
| 26 Jun 2012 | athletics outdoor | ERC Summer Track Meet #2 | 2mile | 2 | 10:09.90 | Santa Rosa USA | |||
| 26 Jun 2012 | athletics outdoor | ERC Summer Track Meet #2 | 800m | 1 | 2:09.40 | Santa Rosa USA | |||
| 12 Jun 2012 | athletics outdoor | ERC Summer Track Meet #1 | 1mile | 2 | 4:45.00 | Santa Rosa USA | |||
| 12 Jun 2012 | athletics outdoor | ERC Summer Track Meet #1 | 3000m | 2 | 9:37.60 | Santa Rosa USA | |||
| 12 Jun 2012 | athletics outdoor | ERC Summer Track Meet #1 | 800m | 3 | 2:10.20 | Santa Rosa USA | |||
| 20 May 2012 | athletics outdoor | Windsor Green | 5km road | 1 | 16:06.60 | Windsor USA | |||
| 12 May 2012 | athletics outdoor | Girls on the Run Sonoma County | 5km road | 1 | 16:24.30 | Rohnert Park USA | |||
| 05 May 2012 | athletics cross-country | Human Race | 3km cross | 1 | 9:13 | Santa Rosa USA | |||
| 22 Apr 2012 | athletics cross-country | Petaluma Footrace | 5mile cross | 1 | 27:48 | Petaluma USA | |||
| 11 Mar 2012 | athletics cross-country | Ilsanjo Neo-Classic | 4mile cross | 3 | 23:18 | Santa Rosa USA | |||
| 31 Dec 2011 | athletics cross-country | Marin Resolution Run | 4km cross | 1 | 13:40 | Marin USA | |||
| 04 Dec 2011 | athletics outdoor | Horsecow | Rock n Roll Vegas | half-marathon | 55 | 1:14:46 | Las Vegas USA | ||
| 24 Nov 2011 | athletics outdoor | Run to Feed the Hungry | 10km road | 5 | 32:22.00 | Sacramento USA | |||
| 20 Nov 2011 | athletics cross-country | Empire Runners | PA and West Region Champs | 6mile cross | 27 | 33:14 | San Francisco USA | ||
| 05 Nov 2011 | athletics outdoor | Run 4 Wishes | 10km road | 1 | 32:14.40 | Santa Rosa USA | |||
| 29 Oct 2011 | athletics outdoor | Wine Country Half Marathon | half-marathon | 3 | 1:10:43 | Healdsburg USA | |||
| 16 Oct 2011 | athletics outdoor | Healdsburg Half Marathon | half-marathon | 1 | 1:13:39 | Healdsburg USA | |||
| 25 Sep 2011 | athletics cross-country | Beer and Bratwurst Run | 5km cross | 1 | 16:27 | Middletown USA | |||
| 17 Sep 2011 | athletics cross-country | Maria Carrillo High School | Viking Alumni | 2mile cross | 1 | 10:22 | Santa Rosa USA | ||
| 11 Sep 2011 | athletics cross-country | Empire Runners | Golden Gate Park PA XC | 4.14mile cross | 29 | 21:58 | San Francisco USA | ||
| 03 Sep 2011 | athletics cross-country | Empire Runners | Rebel Rebellion | 7km cross | 15 | 23:25 | Sacramento USA | ||
| 28 Aug 2011 | athletics outdoor | Santa Rosa Half Marathon | half-marathon | 1 | 1:13:52 | Santa Rosa USA | |||
| 27 Aug 2011 | athletics cross-country | Empire Runners | Empire Open | 3.43mile cross | 14 | 18:21 | Santa Rosa USA | ||
| 20 Aug 2011 | athletics cross-country | Empire Runners | UCSC XC Challenge | 4mile cross | 15 | 21:42 | Santa Cruz USA | ||
| 22 May 2011 | athletics outdoor | Windsor Green | 10km road | 2 | 32:40.20 | Windsor USA | |||
| 15 May 2011 | athletics outdoor | Spring Has Sprung | 10km road | 1 | 35:20.00 | Lake County USA | |||
| 14 May 2011 | athletics outdoor | Running with the Pack | 10km road | 1 | 34:12.00 | Rohnert Park USA | |||
| 07 May 2011 | athletics outdoor | Human Race | 3000m | 1 | 9:10.00 | Santa Rosa USA | |||
| 24 Apr 2011 | athletics outdoor | Empire Runners | Zippy 5K | 5km road | 28 | 15:56.00 | San Francisco USA | ||
| 16 Apr 2011 | athletics outdoor | Horsecow | Woody Wilson | 5000m | 12 | 16:37.09 | Davis USA | ||
| 10 Apr 2011 | athletics outdoor | Petaluma Footrace | 5mile road | 1 | 26:21.61 | Petaluma USA | |||
| 02 Apr 2011 | athletics outdoor | Horsecow | Johnny Mathis | 5000m | 3 | 15:22.02 | San Francisco USA | ||
| 25 Mar 2011 | athletics outdoor | Horsecow | SFSU Distance Carnival | 1500m | 1 | 4:11.48 | San Francisco USA | ||
| 25 Mar 2011 | athletics outdoor | Horsecow | SFSU Distance Carnival | 2mile | 4 | 9:47.21 | San Francisco USA | ||
| 07 Nov 2010 | athletics outdoor | Run to Stop Hunger | 5km road | 3 | 16:26.00 | Santa Rosa USA | |||
| 30 Oct 2010 | athletics cross-country | Empire Runners | John Lawson Tamalpa Challenge | 4.25mile cross | 32 | 23:55 | Marin Headlands USA | ||
| 10 Oct 2010 | athletics outdoor | Healdsburg Half-Marathon | half-marathon | 2 | 1:16:52 | Healdsburg USA | |||
| 02 Oct 2010 | athletics outdoor | Harvest Fair | 5km road | 1 | 16:23.00 | Santa Rosa USA | |||
| 26 Sep 2010 | athletics outdoor | Carousel Fund Run | 10km road | 1 | 34:04.50 | Petaluma USA | |||
| 18 Sep 2010 | athletics cross-country | Maria Carrillo High School | Viking Opener - Alumni | 2mile cross | 2 | 10:29 | Santa Rosa USA | ||
| 29 Aug 2010 | athletics outdoor | Santa Rosa Half-Marathon | half-marathon | 1 | 1:13:09 | Santa Rosa USA | |||
| 28 Aug 2010 | athletics cross-country | Empire Runners | Empire Open | 3.43mile cross | 16 | 18:48 | Santa Rosa USA | ||
| 21 Aug 2010 | athletics cross-country | Empire Runners | UCSC XC Challenge | 4mile cross | 16 | 22:18 | Santa Cruz USA | ||
| 10 Jul 2010 | athletics outdoor | Team Tegan 5k | 5km road | 4 | 17:14.00 | Saratoga Sprin USA | |||
| 23 May 2010 | athletics outdoor | Windor Green Half Marathon | half-marathon | 2 | 1:14:21 | Windsor USA | |||
| 25 Apr 2010 | athletics outdoor | Just Go! | 5km road | 1 | 17:00.00 | Santa Rosa USA | |||
| 18 Apr 2010 | athletics outdoor | Petaluma Footrace | 5mile road | 1 | 26:54.00 | Petaluma USA | |||
| 03 Apr 2010 | athletics outdoor | Horsecow | Johnny Mathias Invite | 1500m | 9 | 4:08.86 | San Francisco USA | ||
| 03 Apr 2010 | athletics outdoor | Horsecow | Johnny Mathias Invite | 800m | 5 | 2:03.70 | San Francisco USA | ||
| 26 Mar 2010 | athletics outdoor | Horsecow | SFSU Distance Festival | 5000m | 8 | 15:21.11 | San Francisco USA | ||
| 13 Mar 2010 | athletics outdoor | Horsecow | Aggie Open | 5000m | 13 | 15:35.50 | Davis USA | ||
| 06 Feb 2010 | athletics cross-country | Annadel Half Marathon | 13.1mile cross | 1 | 1:23:39 | Santa Rosa USA | |||
| 10 Jan 2010 | athletics outdoor | Cal 10 | 10mile road | 5 | 54:35.00 | French Camp USA | |||
| 01 Jan 2010 | athletics outdoor | Resolution Run | 5km road | 2 | 16:30.00 | Santa Rosa USA | |||
| 19 Dec 2009 | athletics cross-country | Final 2mile | 2mile cross | 1 | 10:23 | Santa Rosa USA | |||
| 22 Nov 2009 | athletics cross-country | Empire Runners | Pacific Association Champs | 6.06mile cross | 65 | 35:04 | San Francisco USA | ||
| 08 Nov 2009 | athletics outdoor | Run to Feed the Hungry | 10km road | 1 | 34:11.00 | Santa Rosa USA | |||
| 31 Oct 2009 | athletics cross-country | Empire Runners | John Lawson Tamalpa Challenge | 4.25mile cross | 44 | 24:14 | Marin Headlands USA | ||
| 24 Oct 2009 | athletics cross-country | Empire Runners | Shoreline Open | 4.6mile cross | 44 | 23:58 | Mountain View USA | ||
| 11 Oct 2009 | athletics outdoor | Wine Country Half-Marathon | half-marathon | 1 | 1:13:40 | Healdsburg USA | |||
| 03 Oct 2009 | athletics cross-country | Horsecow | Doc Adams Open | 8km cross | 14 | 26:37 | Davis USA | ||
| 27 Sep 2009 | athletics cross-country | Carousel Fund Run | 4.96km cross | 1 | 16:12 | Petaluma USA | |||
| 26 Sep 2009 | athletics cross-country | Empire Runners | Garin Park Challenge | 3.15mile cross | 19 | 17:14 | Hayward USA | ||
| 12 Sep 2009 | athletics cross-country | Empire Runners | Golden Gate Park Open | 4.04mile cross | 38 | 22:20 | San Francisco USA | ||
| 30 Aug 2009 | athletics outdoor | Santa Rosa Half-Marathon | half-marathon | 3 | 1:16:19 | Santa Rosa USA | |||
| 29 Aug 2009 | athletics cross-country | Empire Runners | Empire Open | 3.43mile cross | 24 | 19:55 | Santa Rosa USA | ||
| 22 Aug 2009 | athletics outdoor | Horsecow | Champions Run | 10km road | 82 | 35:12.00 | Berlin GER | ||
| 21 Jul 2009 | athletics outdoor | Maccabi USA | 18th Maccabiah Games | half-marathon | 7 | 1:21:33 | Netanya ISR | ||
| 24 Jun 2009 | athletics outdoor | Empire Runners All-Comers #2 | 1mile | 2 | 4:43.70 | Santa Rosa USA | |||
| 24 Jun 2009 | athletics outdoor | Empire Runners All-Comers #2 | 2mile | 1 | 10:18.50 | Santa Rosa USA | |||
| 24 Jun 2009 | athletics outdoor | Empire Runners All-Comers #2 | 800m | 7 | 2:15.80 | Santa Rosa USA | |||
| 20 Jun 2009 | athletics outdoor | Sonoma Vally Footrace | 10km road | 2 | 36:52.00 | Sonoma USA | |||
| 07 Jun 2009 | athletics outdoor | Fitch Mountain Footrace | 10km road | 1 | 35:55.00 | Healdsburg USA | |||
| 24 May 2009 | athletics outdoor | Empire Runners | Pacific Association Champs | 1500m | 8 | 4:22.56 | San Mateo USA | ||
| 24 May 2009 | athletics outdoor | Empire Runners | Pacific Association Champs | 5000m | 1 | 16:26.78 | San Mateo USA | ||
| 09 May 2009 | athletics outdoor | Horsecow | Sac State Open | 1500m | 18 | 4:19.88 | Sacramento USA | ||
| 09 May 2009 | athletics outdoor | Horsecow | Sac State Open | 5000m | 7 | 16:42.20 | Sacramento USA | ||
| 19 Apr 2009 | athletics outdoor | Petaluma Footrace | 5mile road | 1 | 27:21.00 | Petaluma USA | |||
| 18 Apr 2009 | athletics outdoor | Horsecow | Run for Good 5K | 5km road | 1 | 16:14.80 | Fairfield USA | ||
| 11 Apr 2009 | athletics outdoor | Horsecow | Woody Wilson Classic | 5000m | 12 | 16:15.24 | Davis USA | ||
| 04 Apr 2009 | athletics outdoor | Horsecow | Johnny Mathias Invite | 1500m | 27 | 4:18.04 | San Francisco USA | ||
| 08 Feb 2009 | athletics outdoor | Horsecow | Davis Stampede | 5km road | 2 | 15:56.00 | Davis USA | ||
| 24 Jan 2009 | athletics outdoor | Horsecow | DVC All-Comers #4 | 1500m | 2 | 4:18.51 | Pleasant Hill USA | ||
| 24 Jan 2009 | athletics outdoor | Horsecow | DVC All-Comers #4 | 3000m | 1 | 9:19.35 | Pleasant Hill USA | ||
| 24 Jan 2009 | athletics outdoor | Horsecow | DVC All-Comers #4 | 800m | 5 | 2:11.21 | Pleasant Hill USA | ||
| 01 Jan 2009 | athletics outdoor | Resolution Run | 5km road | 3 | 16:29.00 | Santa Rosa USA | |||
| 20 Dec 2008 | athletics cross-country | Last 10k/Final 2mi (road) | 2mile cross | 1 | 10:20 | Santa Rosa USA | |||
| 24 Nov 2008 | athletics cross-country | Empire Runners | PA/West Region Championships | 6.09mile cross | 44 | 34:29 | San Francisco USA | ||
| 26 Oct 2008 | athletics outdoor | Wine Country Half-Marathon | half-marathon | 1 | 1:11:04 | Healdsburg USA | |||
| 18 Oct 2008 | athletics cross-country | Horsecow | Santa Clara Bronco Invitate | 8km cross | 99 | 26:49 | Santa Clara USA | ||
| 12 Oct 2008 | athletics outdoor | Horsecow | UCD Run For Your Lives | 5km road | 1 | 16:14.00 | Davis USA | ||
| 04 Oct 2008 | athletics cross-country | Horsecow | Doc Adams Open | 8km cross | 25 | 26:41 | Davis USA | ||
| 27 Sep 2008 | athletics cross-country | Empire Runners | Garin Park Challenge | 3.15mile cross | 14 | 17:14 | Hayward USA | ||
| 21 Sep 2008 | athletics outdoor | Horsecow | Race for the Cure SF | 5km road | 5 | 16:17.00 | San Francisco USA | ||
| 06 Sep 2008 | athletics cross-country | Horsecow | Aggie Open | 8km cross | 25 | 27:24 | Davis USA | ||
| 01 Sep 2008 | athletics cross-country | Mustang 5k | 5km cross | 1 | 17:23 | Novato USA | |||
| 23 Aug 2008 | athletics cross-country | Empire Runners | Empire Open | 3.43mile cross | 8 | 19:01 | Santa Rosa USA | ||
| 24 Jun 2008 | athletics outdoor | Empire Runners All-Comers #2 | 1mile | 2 | 4:52.65 | Santa Rosa USA | |||
| 24 Jun 2008 | athletics outdoor | Empire Runners All-Comers #2 | 2mile | 1 | 10:38.07 | Santa Rosa USA | |||
| 24 Jun 2008 | athletics outdoor | Empire Runners All-Comers #2 | 800m | 2 | 2:11.93 | Santa Rosa USA | |||
| 13 Apr 2008 | athletics outdoor | Petaluma Footrace | 5mile road | 1 | 29:33.80 | Petaluma USA | |||
| 03 Feb 2008 | athletics outdoor | Davis Stampede | 5km road | 4 | 15:59.00 | Davis USA | |||
| 01 Jan 2008 | athletics outdoor | Resolution Run | 5km road | 1 | 16:33.00 | Santa Rosa USA | |||
| 15 Dec 2007 | athletics outdoor | Last 10k/Final 2mi (road) | 2mile | 1 | 10:28.00 | Santa Rosa USA | |||
| 18 Nov 2007 | athletics cross-country | Empire Runners | PA/West Region Championships | 6.09mile cross | 48 | 34:20 | San Francisco USA | ||
| 03 Nov 2007 | athletics cross-country | Empire Runners | Fleet Feet Open | 8km cross | 10 | 26:47 | Sacramento USA | ||
| 06 Oct 2007 | athletics cross-country | Empire Runners | Presidio XC | 3.55mile cross | 11 | 21:07 | San Francisco USA | ||
| 23 Sep 2007 | athletics outdoor | Race for the Cure SF | 5km road | 5 | 16:29.90 | San Francisco USA | |||
| 15 Sep 2007 | athletics cross-country | Maria Carrillo High School | Viking Opener-Alumni | 2mile cross | 2 | 10:29 | Santa Rosa USA | ||
| 08 Sep 2007 | athletics cross-country | Empire Runners | Golden Gate Park Open | 4.036mile cross | 41 | 23:33 | San Francisco USA | ||
| 25 Aug 2007 | athletics cross-country | Empire Runners | Empire Open | 3.43mile cross | 15 | 18:57 | Santa Rosa USA | ||
| 08 Aug 2007 | athletics outdoor | Empire Runners Summer Track S | 1mile | 1 | 4:51.20 | Santa Rosa USA | |||
| 08 Aug 2007 | athletics outdoor | Empire Runners Summer Track S | 800m | 1 | 2:10.70 | Santa Rosa USA | |||
| 05 Aug 2007 | athletics outdoor | Run for the Parks | 10km road | 14 | 36:22.00 | Alameda USA | |||
| 04 May 2007 | athletics outdoor | University of California, Dav. | Hornet Open uni | 3000m | 9 | 9:10.60 | Sacramento USA | ||
| 21 Apr 2007 | athletics outdoor | University of California, Dav. | Chico Twilight uni | 5000m | 13 | 16:04.97 | Chico USA | ||
| 14 Apr 2007 | athletics outdoor | University of California, Dav. | Woody Wilson uni | 5000m | 26 | 15:49.29 | Davis USA | ||
| 06 Apr 2007 | athletics outdoor | University of California, Dav. | Causeway Classic uni | 3000m | 10 | 9:05.99 | Sacramento USA | ||
| 16 Dec 2006 | athletics outdoor | Last 10k/Final 2M (road) | 10km road | 2 | 34:53.00 | Santa Rosa USA | |||
| 19 Nov 2006 | athletics cross-country | PA/West Region Championships | 6mile cross | 66 | 35:18 | San Francisco USA | |||
| 14 Oct 2006 | athletics cross-country | Santa Clara Bronco Invite | 8km cross | 66 | 26:57 | Santa Clara USA | |||
| 30 Sep 2006 | athletics cross-country | Stanford Invitational | 8km cross | >99 | 26:38 | Stanford USA | |||
| 16 Sep 2006 | athletics cross-country | Hornet Jamboree | 8km cross | 28 | 27:11 | Sacramento USA | |||
| 09 Sep 2006 | athletics cross-country | Aggie Open | 8km cross | 34 | 27:38 | Davis USA | |||
| 16 Aug 2006 | athletics outdoor | Empire Runners Summer Track S | 1mile | 1 | 4:41.80 | Santa Rosa USA | |||
| 16 Aug 2006 | athletics outdoor | Empire Runners Summer Track S | 800m | 2 | 2:10.60 | Santa Rosa USA | |||
| 06 Aug 2006 | athletics outdoor | Run for the Parks 10k | 10km road | 5 | 33:38.00 | Alameda USA | |||
| 04 Jul 2006 | athletics outdoor | Kenwood Footrace | 10km road | 4 | 35:29.00 | Kenwood USA | |||
| 16 Jun 2006 | athletics cross-country | A Creek Runs Through It (road) | 4mile cross | 1 | 23:00 | Santa Rosa USA | |||
| 04 Jun 2006 | athletics outdoor | Hit The Road Jack | 10km road | 5 | 36:23.00 | Sonoma USA | |||
| 05 Feb 2006 | athletics outdoor | Davis Stampede | 5km road | 8 | 16:55.00 | Davis USA | |||
| 15 Sep 2005 | athletics cross-country | Maria Carrillo High School | Viking Alumni | 2mile cross | 5 | 10:43 | Santa Rosa USA | ||
| 13 Jul 2005 | athletics outdoor | Empire Runners Summer Track S. | 5000m | 1 | 16:08.00 | Santa Rosa USA | |||
| 04 Jul 2005 | athletics outdoor | Kenwood Footrace | 10km road | 7 | 35:44.00 | Kenwood USA | |||
| 28 May 2005 | athletics outdoor | Maria Carrillo High School | NCS Meet of Champions sch | 3200m | 8 | 9:44.59 | Berkeley USA | ||
| 21 May 2005 | athletics outdoor | Maria Carrillo High School | NCS Redwood-Empire sch | 3200m | 3 | 9:54.44 | Santa Rosa USA | ||
| 13 May 2005 | athletics outdoor | Maria Carrillo High School | North Bay League Championships sch | 1600m | 2 | 4:31.36 | Santa Rosa USA | ||
| 13 May 2005 | athletics outdoor | Maria Carrillo High School | North Bay League Championships sch | 3200m | 1 | 9:59.70 | Santa Rosa USA | ||
| 09 May 2005 | athletics outdoor | Maria Carrillo High School | North Bay League Meet #4 sch | 3200m | 1 | 10:19.00 | Santa Rosa USA | ||
| 09 May 2005 | athletics outdoor | Maria Carrillo High School | North Bay League Meet #4 sch | 800m | 1 | 2:04.20 | Santa Rosa USA | ||
| 06 May 2005 | athletics outdoor | Maria Carrillo High School | Santa Rosa All City sch | 1600m | 2 | 4:29.20 | Santa Rosa USA | ||
| 06 May 2005 | athletics outdoor | Maria Carrillo High School | Santa Rosa All City sch | 3200m | 1 | 9:55.20 | Santa Rosa USA | ||
| 30 Apr 2005 | athletics outdoor | Maria Carrillo High School | Viking Track Classic-Open sch | 1600m | 1 | 4:37.98 | Santa Rosa USA | ||
| 30 Apr 2005 | athletics outdoor | Maria Carrillo High School | Viking Track Classic sch | 3200m | 3 | 9:58.65 | Santa Rosa USA | ||
| 27 Apr 2005 | athletics outdoor | Maria Carrillo High School | North Bay League Meet #3 sch | 3200m | 1 | 9:54.60 | Santa Rosa USA | ||
| 20 Apr 2005 | athletics outdoor | Maria Carrillo High School | North Bay League Meet #2 sch | 3200m | 1 | 10:33.50 | Ukiah USA | ||
| 13 Apr 2005 | athletics outdoor | Maria Carrillo High School | North Bay League Meet #1 sch | 3200m | 2 | 10:23.00 | Santa Rosa USA | ||
| 08 Apr 2005 | athletics outdoor | Maria Carrillo High School | Arcadia Invite-Open sch | 2mile | 27 | 10:09.30 | Arcadia USA | ||
| 23 Mar 2005 | athletics outdoor | Maria Carrillo High School | Santa Rosa Special Relays sch | 1500m | 1 | 4:28.10 | Santa Rosa USA | ||
| 19 Mar 2005 | athletics outdoor | Maria Carrillo High School | Piedmont Distance Festival sch | 3200m | 4 | 10:05.60 | Piedmont USA | ||
| 27 Nov 2004 | athletics cross-country | Maria Carrillo High School | California D3 State Champs sch | 5km cross | 53 | 16:39 | Fresno USA | ||
| 20 Nov 2004 | athletics cross-country | Maria Carrillo High School | North Coast Section D3 Champs sch | 3mile cross | 10 | 16:06 | Hayward USA | ||
| 13 Nov 2004 | athletics cross-country | Maria Carrillo High School | North Bay League Championships sch | 3.05mile cross | 2 | 16:08 | Santa Rosa USA | ||
| 09 Oct 2004 | athletics cross-country | Maria Carrillo High School | Clovis Invite-Championship sch | 5km cross | 38 | 16:37 | Fresno USA | ||
| 08 Sep 2004 | athletics cross-country | Maria Carrillo High School | Woodbridge Invite-Sweepstakes sch | 3mile cross | 71 | 15:56 | Irvine USA | ||
| 04 Jul 2004 | athletics outdoor | Kenwood Footrace | 10km road | 11 | 37:08.00 | Kenwood USA | |||
| 29 Nov 2003 | athletics cross-country | Maria Carrillo High School | California State Champs D2 | 5km cross | >99 | 17:12 | Fresno USA | ||
| 22 Oct 2003 | athletics cross-country | Maria Carrillo High School | North Coast Section D2 Champs sch | 5km cross | 21 | 17:24 | Ukiah USA | ||
| 08 Oct 2003 | athletics cross-country | Maria Carrillo High School | North Bay League Championships sch | 5km cross | 12 | 18:02 | Ukiah USA | ||
| 27 Sep 2003 | athletics cross-country | Maria Carrillo High School | Stanford Invitational sch | 5km cross | 25 | 16:55 | Stanford USA | ||
| 05 Sep 2003 | athletics cross-country | Maria Carrillo High School | Rancho Invite sch | 2.75mile cross | 7 | 14:51 | Rohnert Park USA | ||
| 04 Jul 2003 | athletics outdoor | Kenwood Footrace | 10km road | 27 | 39:21.00 | Kenwood USA | |||
| 10 May 2003 | athletics outdoor | Maria Carrillo High School | Santa Rosa All City sch | 3200m | 7 | 11:00.70 | Santa Rosa USA | ||
| 26 Apr 2003 | athletics outdoor | Maria Carrillo High School | Viking Track Classic-Open sch | 1600m | 6 | 4:54.90 | Santa Rosa USA | ||
| 26 Apr 2003 | athletics outdoor | Maria Carrillo High School | Viking Track Classic sch | 3200m | 28 | 10:55.90 | Santa Rosa USA | ||
| 19 Mar 2003 | athletics outdoor | Maria Carrillo High School | Interlock #2 sch | 1600m | 3 | 5:02.00 | Petaluma USA | ||
| 08 Mar 2003 | athletics cross-country | Run for the Seals | 4mile cross | 8 | 24:12 | San Francisco USA | |||
| 23 Nov 2002 | athletics cross-country | Maria Carrillo High School | North Coast Section D2 Champs sch | 3mile cross | 38 | 17:13 | Hayward USA | ||
| 07 Nov 2002 | athletics cross-country | Maria Carrillo High School | North Bay League Championships sch | 3.05mile cross | 25 | 17:50 | Santa Rosa USA | ||
| 30 Oct 2002 | athletics cross-country | Maria Carrillo High School | North Bay League Meet #4 sch | 2.7mile cross | 10 | 15:20 | Santa Rosa USA | ||
| 29 Oct 2002 | athletics outdoor | Sonoma County Harvest Fair | 10km road | 13 | 41:11.00 | Santa Rosa USA | |||
| 23 Oct 2002 | athletics cross-country | Maria Carrillo High School | North Bay League Meet #3 sch | 3.05mile cross | 16 | 17:50 | Santa Rosa USA | ||
| 16 Oct 2002 | athletics cross-country | Maria Carrillo High School | North Bay League Meet #2 sch | 3.05mile cross | 13 | 17:57 | Santa Rosa USA | ||
| 28 Sep 2002 | athletics cross-country | Maria Carrillo High School | Stanford Invite D2 sch | 5km cross | >99 | 18:22 | Palo Alto USA | ||
| 25 Sep 2002 | athletics cross-country | Maria Carrillo High School | Interlock #2 sch | 2.75mile cross | 12 | 17:58 | Petaluma USA | ||
| 21 Sep 2002 | athletics cross-country | Maria Carrillo High School | Cowchip classic sch | 3mile cross | >99 | 19:07 | Novato USA | ||
| 18 Sep 2002 | athletics cross-country | Maria Carrillo High School | Interlock #1 sch | 3.05mile cross | 25 | 19:45 | Santa Rosa USA | ||
| 06 Sep 2002 | athletics cross-country | Maria Carrillo High School | Rancho Cotate Invite sch | 2.75mile cross | 33 | 17:04 | Rohnert Park USA | ||
| 11 May 2002 | athletics outdoor | Maria Carrillo High School | North Bay League Champs-JV sch | 1600m | 12 | 5:12.96 | Santa Rosa USA | ||
| 11 May 2002 | athletics outdoor | Maria Carrillo High School | North Bay League Champs-JV sch | 3200m | 7 | 11:37.94 | Santa Rosa USA | ||
| 17 Nov 2001 | athletics cross-country | Maria Carrillo High School | North Coast Section D2 Champs sch | 3mile cross | 75 | 18:59 | Hayward USA | ||
| 02 Nov 2001 | athletics cross-country | Maria Carrillo High School | North Bay League Champs-JV sch | 3.05mile cross | 13 | 18:42 | Santa Rosa USA |